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NOTE: The material below are highly recommended

 

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Arm Wrestling, How To Become A Champion.  Author: Erney Jefferies  (out of print)

Fitness and Health -- Brian J. Physiology of Fitness Sharkey

Food Enzymes : The Missing Link to Radiant Health -- Humbart Santillo, Debra Kantor

Natural Healing With Herbs -- Humbart Santillo

Intuitive Eating/Everybody's Natural Guide to Total Health and Life giving Vitality Through Food -- Humbart 'Smokey', N.D. Santillo

 

Magazines:

    ArmSport

    Arm Bender